Personal Training in and around Newbury Berkshire |
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With more than 20 years’ experience in the health & fitness industry and being an accredited member of the Exercise Register, Peter Palik Training, or Peter Palik PT as he's often known, provides outstanding personal training, nutritional advice and both weight loss and weight management solutions. Peter Palik thrives on providing motivation, knowledge & guidance to enable clients to reach their goals whether this be fitness, weight loss or sports conditioning. Training sessions are available at AnyTime Fitness gym in Newbury, at home or outside, whichever suits your needs best.
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Health. Fitness. Training. Results. |
YOUR success is MY success. |
Exercise is so important for your overall health because...
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Services
Personal Training Sessions
A one to one training session tailored to meet your individual goals. I provide motivation and encouragement to push you to your limit, ensuring that you achieve your goals quickly and efficiently whilst having fun along the way. I’ll design a bespoke training programme specific to you, which will include an important food plan that’ll ensure you’re getting the right nutrition to suit your training schedule and objectives.
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Boxercise Group Training Class
This will be a weekly training class. More information to follow soon. If you're super keen get in touch.
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Nutrition & Weight Management
To optimise your workout results it's important to eat the right quantity, of the right foods and also at the right time. Nutrition is so important, which is why a food plan comes alongside your Training Programme. Transforming your body requires a long-term approach to a healthy balanced lifestyle. This includes a balance of healthy eating and physical exercise so energy intake equals energy expenditure.
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Training Supplements
Stay Lean brings you a new cutting edge formula that promises to deliver fitness supplements of the highest quality. Our products are based on the most recent science with proven clinical dosages. We don't use aspartame, bulking agents, artificial sweeteners or other artificial ingredients. We will never compromise on formulas, ingredients or taste.
Get 10% off today - simply add this coupon code at the checkout: PP04 |